Losing weight is a goal for a lot of gym goers but going about it the right way can be difficult. Here we have 5 top tips on how to go about losing weight the right way.
1. Do what you can to boost your metabolism
There are various ways you can go about boosting your metabolism. One way, which a lot of people don't do, is to make sure you are drinking enough water. This has a few positive side effects, being hydrated helps your body function meaning it can burn off calories easier. Also, drinking before meals helps you eat less calories, which will lead to more efficient weight loss. Which leads onto the next point...
2. Be in a caloric deficit
Everyone knows eating less means losing weight, but exactly how much less should you eat? Having to diet is one of the main things that causes people to quit their weight loss journey but that can often be down to going to the extreme and eating a lot less than needed. A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required to maintain your current body weight. This means that if you eat less than what your body needs to maintain its weight you will lose weight. There are a lot of ways to work out exactly what your body needs to maintain its weight but you can use an online calculator to determine it here: https://www.calculator.net/calorie-calculator.html
3. Track your foods!
If you aren't tracking your foods then it's a lot more likely you are eating more than you think you are. Getting a meal deal for lunch can be around 600 calories, which if you only have an allowance of 1200 calories to lose weight, is a large chunk to use up on one meal! Tracking calories also helps you realise what foods are more beneficial than others for you during your weight loss journey. A great way to track what food you are eating is using the website or app MyFitnessPal: https://www.myfitnesspal.com/
4. Lift Weights
Lifting light weights is a great way to go about doing your cardio to burn calories. It's often thought to be daunting or counterproductive to lift weights when you are trying to lose weight but that couldn't be further from the truth. Lifting weights will also help you tone up as resistance exercise is critical for a toned body.
5. Get enough sleep
Sleep is really underrated when it comes to losing weight, but may be just as important as eating healthy and exercising. You need to make sure you are getting enough rest to make sure your body is recovering appropriately. Scientific studies have shown that poor sleep is one of the strongest risk factors for obesity, as it's linked to an 89% increased risk of obesity in children and 55% in adults.