Online classes continuing into January 2021!

We are continuing to receive fantastic feedback about our online classes and how much you are enjoying being able to take part in your favourite workouts, from the comfort of your own home. Therefore, we are pleased to share that these classes will be continuing into the new year, with just a few changes to the January 2021 timetable to mix it up a little!

 

So whether you'll be a returning viewer getting back to your fitness routine, or giving it a go for the first time, there is a fantastic range of classes available suitable for all fitness abilities. Our instructors will be live streaming these sessions through Fusion's YouTube channel at the times listed on the timetable above. Don't worry if you can't make the exact times, they will be saved on the YouTube channel and also uploaded to Fusion at Home for you to access at a time that is more convenient for you.

 

Subscribe to Fusion's YouTube channel and tune in to the classes that suit you, be sure to click the bell icon to receive notifications! Or login to Fusion At Home to revisit the classes at a later time. Don't forget that these classes are suitable for all ages and fitness levels, perfect for the family to get involved!

  

CLICK HERE FOR YOUTUBE

CLICK HERE FOR FUSION AT HOME

 

Family Fun Time Dance

This a dance-based workout where you will learn and perform choreographed routines to fun uplifting music with our dance coach, Roberta (you will need a little space).

Equipment needed: none, just a bit of space.

 

Family Fun Time Yoga

This yoga is specifically designed for children and will utilise yoga movements to bring calm, balance and a bit of fun to the yoga mat with our child and adult yoga instructor, Jess.

Equipment needed: a mat if you have one, if not grab a towel.

 

Dance Mix

A fun dance-based cardio class with dance conditioning and stretch. Wiggle and giggle to great music. A fun class for all. 

Equipment needed: none. 

 

Group Cycle 

Your ultimate indoor group cycling class. Focuses on endurance, strength intervals and some high-intensity work to build cardiovascular strength and endurance. 

Equipment needed: you will need an indoor spinning bike for the best experience.

 

Pilates for All 

This is a mat work-based class designed to increase core stability, strength, flexibility. It will improve mental focus and reduce stress. Pilates for all is for everyone to work within their own fitness levels, taking options to increase or decrease the workout as required. 

Equipment needed: a mat if you have one, if not grab a towel.

 

Yoga for All 

Yoga for all is for everyone from beginner to the experienced yoga participant. Through simple movements and postures, this class focuses on boosting physical and mental wellbeing whilst promoting an increase in strength, flexibility and balance.

Equipment needed: a mat if you have one, if not grab a towel.

 

Aerotone 

A mixed impact aerobic workout, fun and easy follow. Aerotone gives you a cardio workout with strength and conditioning, offering two workouts in one. 

Equipment needed: a mat if you have one, if not grab a towel and light weights or a resistance band.

 

HIIT (High-Intensity Interval Training)

A high-intensity interval training-based class. A challenging workout, designed to improve your aerobic capacity, metabolism and cardio endurance. HIIT workouts alternate between high intense bursts and periods of less intense activity or rest. 

Equipment needed: a mat if you have one, if not grab a towel or two as this will get sweaty!

 

Pump workout 

A non-impact strength and endurance class. Easy to follow with simple but effective exercises. Pump classes are a great way to burn calories and get fast results. Beginners and experienced participants enjoy a pump workout, as the participant determines the intensity with their own weight selection. 

Equipment needed: a mat if you have one, if not grab a towel and ideally a bar with weights or dumbbells.

 

Combat workout 

A martial arts-based workout, with moves and stances from various martial arts. Suitable for all, enjoy the empowering experience and learn the basic moves. Easy to follow offering a great different cardio experience. 

Equipment needed: a mat if you have one, if not grab a towel.

 

Zumba Gold 

A gentle aerobics class with Latin and international music. Salsa and Flamenco styles of movement at a slower pace for beginners and mature movers. 

Equipment needed: None.

 

Mature Stretch 

A gentle stretch class for mature movers or those just returning to exercise. Mature stretch aims to enhance posture, increase mobility, flexibility and improve our general feeling of wellbeing. 

Equipment needed: a mat if you have one, if not grab a towel. A yoga strap if available and a hand towel.

 

Movement4Life

This focuses on evidence-based programming for people with specific medical conditions. A gentle low impact program of light cardiovascular work, functional strength and mobility. There will be chair-based options available. 

Equipment needed: No equipment needed unless you may need to take chair-based options, you will need a chair.

 

Gentle Postural Pilates 

A very gentle Pilates class for beginners to help with posture, alignment and core stability using Pilates based methods.

Equipment needed: a mat if you have one, if not grab a towel.

 

*NEW* Fighting Fit

A fun class that will get you fighting fit, punch your way with boxing moves for cardio training and added strength and endurance moves to make this a good all rounder.

Equipment needed: a mat if you have one, if not grab a towel.